Maria Moreno is a certified pediatric sleep consultant and motherhood life coach, devoted to helping exhausted mothers reclaim rest, peace, and purpose. With over 15 years of experience working with children and families, a master’s degree in education, and seven life coaching certifications, Maria brings a unique, holistic approach to supporting moms during the most transformative years of their lives. Through her business, Mindful Mother, she offers personalized sleep plans for newborns, infants, toddlers, and neurodivergent children, as well as 1:1 coaching for mothers navigating identity shifts, burnout, and postpartum mental health challenges.

Maria’s passion for this work is deeply personal. After experiencing postpartum depression and anxiety following a miscarriage and the birth of her rainbow baby, she found healing through sleep training—an experience that transformed not only her child’s sleep but her own well-being. This journey led her to create Mindful Mother as a space for moms to feel seen, supported, and empowered. Maria believes rest is a form of self-care, and she is committed to helping mothers rewrite the story of early motherhood with more calm, connection, and confidence.